Omega-3 and Omega-6 fats are soooooo good for you and absolutely vital for optimal health. Most people are deficient in both Omega-3 and Omega-6 fats. The best seeds for omega-6 fats are: hemp, pumpkin and sunflower. The best seeds for Omega-3 are: flax (linseed),...
Find Your Favourite Recipes
Are you on social media? If so, lets connect :)
My name is Gabriela and I’m the author and recipe maker behind Vegulicious.
As a Nutrition and Health Coach (graduated with BTEC Advanced Diploma in Nutrition & Health Coaching, QQI Award in Nutrition and Health – Level 6 Ireland from The Irish Institute of Nutrition and Health, IINH) and Forks over Knives certified in Plant-Based Cooking (fromForks over Knives Cooking School) I put my knowledge in practice by creating healthy and nutritious dishes.
I follow a whole food, plant-based lifestyle (WFPB). The term “whole” in WFPB describes foods that are minimally processed. I do have cheat days from time to time but I keep processed food and dairy food to a minimum. Read more >
