Omega Seed Sprinkle

Omega Seed Sprinkle

Omega-3 and Omega-6 fats are soooooo good for you and absolutely vital for optimal health. Most people are deficient in both Omega-3 and Omega-6 fats. The best seeds for omega-6 fats are: hemp, pumpkin and sunflower. The best seeds for Omega-3 are: flax (linseed),...
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