Did you know that an average store bought carrot cake can have up to 6 cups of white sugar?! Wow that’s a lot! Do we really need all that sugar?! White sugar may increase your risk of obesity, type 2 diabetes, and heart disease. It is also linked to a higher...
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My name is Gabriela and I’m the author and recipe maker behind Vegulicious.
As a Nutrition and Health Coach (graduated with BTEC Advanced Diploma in Nutrition & Health Coaching, QQI Award in Nutrition and Health – Level 6 Ireland from The Irish Institute of Nutrition and Health, IINH) and Forks over Knives certified in Plant-Based Cooking (fromForks over Knives Cooking School) I put my knowledge in practice by creating healthy and nutritious dishes.
I follow a whole food, plant-based lifestyle (WFPB). The term “whole” in WFPB describes foods that are minimally processed. I do have cheat days from time to time but I keep processed food and dairy food to a minimum. Read more >
