Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs (starch and sugar) into alcohol or acids, which act as a natural preservative and give fermented foods a zest and tartness. Fermentation promotes the growth of beneficial bacteria, known as probiotics, which have been shown to improve immune function
as well as digestive and heart health.
Fermented Carrot Sticks This carrot sticks you can enjoy on its own or mix it with your salad. 6 carrots (cut into sticks (peel the carrots if they are not organic, otherwise, just wash them well))2 garlic cloves (smashed)A bunch of fresh dills (I love adding dill to...