Foraging Archives - Vegulicious - Plant-based recipes created by a Nutrition and Health Coach

Vegan Elderflower Lemon Cake

Elderflower has the most amazing smell, its sweet and creamy! I collected a lot of elderflower and decided to do something different and add the flowers to my favourite vegan cake! It worked great – It has a gentle sweet flavour and looks really pretty! Vegan...

Elderflower Tea

Foraging, Recipes

Elderflower tea is a healthy and delicious, lightly floral tea you can make with either fresh or dried elderflowers. I serve my tea with a little bit of agave syrup! Elderflower tea is rich in Vit C, strengthens the immune system and calms the stomach especially when...

Nettle Tea

Foraging, Recipes

Oh Nettle … the trauma of almost any child that quickly learned to avoid this plant …😊💚 The best time to harvest nettle is late March and April. From fresh nettle leaves, you can make soups🍵, add to dishes as a replacement for spinach and make juices, tea,...

Vegan Erbazzone with Wild Garlic

Dinner, Foraging, Recipes

I think we all love Italian food, pizza and pasta are the most popular dishes, but have you heard of Erbazzone? Erbazzone is a savory vegetable pie from the Reggio-Emilia Province of Italy. One of the most popular versions of this dish is with cheese, ham and spinach....

Creamy Wild Garlic Mash

Dinner, Foraging, Recipes

Wild garlic is currently in season (March – June) so here is one of my recipes with this lovely wild food! Wild garlic is at it’s most flavoursome when it is bright green and before the flowers open. For this easy recipe, you just need potatoes, dijon...

Wild Garlic Pesto

Foraging, Recipes, Sauces/ Dips/ Spreads

What is Wild Garlic?… Wild Garlic is a bulbous, perennial plant. It is a relative of chives and grows wild in damp woodlands, along hedgerows and river banks. All parts of wild garlic are edible. The fresh leaves are full of flavour and can be eaten raw in...

Find Your Favourite Recipes

My name is Gabriela and I’m the author and recipe maker behind Vegulicious.

As a Nutrition and Health Coach (graduated with BTEC Advanced Diploma in Nutrition & Health Coaching, QQI Award in Nutrition and Health – Level 6 Ireland from The Irish Institute of Nutrition and Health, IINH) and Forks over Knives certified in Plant-Based Cooking (from Forks over Knives Cooking School) I put my knowledge in practice by creating healthy and nutritious dishes.

I follow a whole food, plant-based lifestyle (WFPB). The term “whole” in WFPB describes foods that are minimally processed. I do have cheat days from time to time but I keep processed food and dairy food to a minimum. Read more >